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Swiss chard Bio
Swiss chard from Maresme is a leafy green vegetable with bright green leaves and white stalks, known for its mild flavor and versatility in the kitchen. It can be eaten raw in salads or cooked in stews, soups, or sautés. It’s an excellent source of vitamins A, C, and K, as well as minerals like magnesium and iron. Grown in the Maresme region, it ensures freshness and quality. It’s perfect for a balanced diet, being low in calories and rich in nutrients.
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